16 YEAR HISTORY OF THE @PNTRACK INVITE Plainfield North hosts a 12-team invitational Saturday, March 9th, starting at 10 a.m. We run on a 178-meter 4-lane track where the curves are nearly [...]
I wrote this article in June of 2017 in the car on the 2,113 mile ride home from the NCAA Championships in Eugene. The article caught the interest of the legendary Michael Boyle who flew me to [...]
THE TEN DON’TS OF SPEED TRAINING There is no sprint textbook. There is no absolute certainty when it comes to optimal sprint training. Like it or not, the training of a sprinter is [...]
Don Holler: The Death of a Coach It’s hard telling when the cascading medical problems began. Let’s just say that life in Don Holler’s eighties was not kind. Procedures, infections, surgeries, [...]
SOCCER: TEN WAYS TO FEED THE CATS “Feed the Cats” began in 1999 as a new approach to make track and field a more enjoyable sport by focusing on speed instead of running laps. The Origin and [...]
15 YEAR HISTORY OF THE @PNTRACK INVITE Plainfield North hosts a 14-team invitational Saturday, March 11th, starting at 10 a.m. We run on a 178-meter 4-lane track where the curves are nearly [...]
Prime Times What is the purpose of drills? Every coach would like to think drills are exercises to build a better pattern. And with some hope and a little hard work, we may see a change. The [...]
Hal Mumme and Me By Tony Holler In the summer of 2016, I read two amazing books written by S.C. Gwynne, “Empire of the Summer Moon: Quanah Parker and the Rise and Fall of the Comanches, the Most [...]
To Toe Drag or Not Toe Drag, That is the Question The first time I saw the “toe drag” was the Japanese documentary with Asafa Powell and Tyson Gay. I think the video was from the mid [...]
Reflexive Performance Reset (RPR) I met Douglas Heel of South Africa on October 18th, 2014. The “Be Activated” workshop hosted by Chris Korfist was unlike anything I’d ever witnessed. I learned [...]
