Mini Hurdle Progression As I reflect on my current season and where we are going and where we have been, I realize that I have progressions and some things and not in others. For example, my [...]
How to Create Great Bench Pressers Learn from an expert competitor and coach I know it seems strange that TFC has a speaker talking about of all things, the bench press. While not that [...]
The 4×1 Exchange How much time can you take off your 4×1 by improving your exchanges? As the outdoor season nears, a panic comes over most sprint coaches. The 4×1 exchange. We know [...]
Photo Credit @andy_brunner Adapting to Feeding the Cats By Brad Fortney, Kenosha Bradford High School (Wisconsin) Varsity Linebacker Coach, Head JV Girls Basketball Coach, Head Girls Track & [...]
When Your Fly-10s Aren’t Flying Anymore If you are a “Feed the Cats” coach, the fly-10 is the base of your program. Your Freelap or Speedlight timers are set up on your fly-10 day and things [...]
The Fieldhouse Blues Sometimes you think you have it made. Our school has a 160m indoor fieldhouse. While the care and health of the fieldhouse is sometimes in question, we still have a [...]
The 4×4 Predictor I’ve taught science all my adult life, 37 years now. I tell my students, contrary to popular thought, science is not about what we know, science is about what we [...]
The Case for Speed Endurance by Derek DeBarr Twitter gives each coach an unprecedented glimpse into the eyes of other programs. At the swipe of a thumb, we can all wander into the seamlessly [...]
Principles of Flight By Rob Assise, Homewood-Flossmoor High School The following represents the principles of the culture we are striving to create within our jump squad at [...]
14 YEAR HISTORY OF THE @PNTRACK INVITE Plainfield North hosts a 14-team invitational this Saturday starting at 10 a.m. We run on a 178-meter 4-lane track where the curves are nearly impossible. [...]
