Improving Running Technique? “Is it crazy to think we try to improve guys running technique?” It’s actually a great question since some of us spend so much time dealing with running [...]
Building a Coat of Emotional Armor To pass time in between my son’s Club Volleyball games in fancy places like the Anaheim Convention Center or McCormack Place, I ponder “how could I [...]
Are You a Rookie Coach? Over Christmas break, I had the opportunity to take my son to his traveling volleyball tournament in Anaheim, California, which not only gave me the opportunity to [...]
Conditioning for Big Men How do you condition the big men? Let’s look at this differently. Let’s unwind a schedule. Why are you running out of gas at the end of the 2nd and 4th quarter? Think of [...]
WORKOUTS FOR LINEMEN Once we get the basic movement patterns down, what do the workouts look like? I will divulge some info that is not very TFC/Feed the Cats. First, our linemen were not two [...]
By Chris Korfist I took a break from writing this summer but Tony’s latest 3 part series inspired me. At first, I thought of Oliver Wendell Holmes quote: “We are all tattooed in our cradles with [...]
Spike Experimentation I had an athlete come visit me for an assessment. He had some lower leg issues and wanted me to take a look at what was happening. I filmed him and started breaking down his [...]
The Little Things As I have mentioned before, it is difficult to watch your own children go through sports. While my daughter seems to have navigated her way through her career, after some [...]
Why is my guy losing already? I received an interesting question from a coach asking me why his athlete got beat by another athlete. The following is what he wrote: Runner X (the coach’s [...]
If you are reading this, chances are you are already familiar with the concept of microdosing from many of Tony Holler’s articles at the Track Football Consortium or here on SimpliFaster. We have [...]
