The Education of Chris Korfist: Chapter 3 Wrong Turns? “Philosophy… consists chiefly in suggesting unintelligible answers to insoluble problems.” ~Henry Adams Let me start by saying [...]
E + R = O The Coronavirus Pandemic of 2020 has canceled the world as we know it. At the time that I write this, there’s been 104,277 confirmed corona cases in the United States. Yesterday, [...]
THE EDUCATION OF CHRIS KORFIST CHAPTER TWO Around the same time I was taking a deep dive into Dr. Tudor Bompa, I started hanging around Dr. Phil Claussen, a Chiro and strength coach for both the [...]
The Education of Chris Korfist PART ONE: THE INTRO I think I did like everyone else during the “down time” from the Coronavirus closings and cancelations; I cleaned and organized things that have [...]
Winning Two weeks ago, on Saturday, March 7th, my team performed extremely well at the Charger Invite held at the University of Illinois. I heard no one say the word “corona” or [...]
Improving Running Technique? “Is it crazy to think we try to improve guys running technique?” It’s actually a great question since some of us spend so much time dealing with running [...]
How to Train the 400-800 Group? First of all, this group makes no sense. 400 runners are sprinters. 800 runners, in high school, are hybrids but usually fast cross country runners. Yeah, yeah, [...]
14 YEAR HISTORY OF THE @PNTRACK INVITE Plainfield North hosts a 14-team invitational this Saturday starting at 10 a.m. We run on a 178-meter 4-lane track where the curves are nearly impossible. [...]
