Never Slow Down Never Grow Old by Tony Holler *Feed the Cats* went public in March of 2013 when I wrote my first article for the Illinois Track and XC Coaches Association. My writing, with [...]
SECOND HAND INFORMATION: CHARLIE FRANCIS Charlie Francis died on May 12, 2010, at the young age of 61. I turn 61 in February. I knew nothing of Charlie Francis with the exception of the Ben [...]
BUT IT MUST HAVE MEANING! I got my first tattoo on my 40th birthday, twenty years ago. The tattoo was only an inch tall and it would never be seen unless I was sleeveless. To me, it was a big [...]
