A Football Coach’s Guide to Feeding the Cats By Tony Holler Twenty years ago I stumbled into a training system that I coined Feed the Cats. Initially, the system was intended for fast-twitch [...]
Why College Football Coaches Love Track Athletes As I watched my number two runner leave early in his 4×1 exchange and I saw the white flag go up (I thought for sure we we’re out of [...]
Belleville West Invitational, 2015. My sprinter, Andre McGill from Madison (in black with green headband) vs. Coach Holler’s sprinter, DeVaughn Hrobowski. McGill set the meet record in this race, [...]
Brain Based Warm Ups By Dan Fichter Make sure your brain is ready to go. Over the years I’ll admit I’ve toyed with many different training systems from some pretty great researchers and coaches. [...]
Mini Hurdle Progression As I reflect on my current season and where we are going and where we have been, I realize that I have progressions and some things and not in others. For example, my [...]
