How to Create Great Bench Pressers Learn from an expert competitor and coach I know it seems strange that TFC has a speaker talking about of all things, the bench press. While not that [...]
The 4×1 Exchange How much time can you take off your 4×1 by improving your exchanges? As the outdoor season nears, a panic comes over most sprint coaches. The 4×1 exchange. We know [...]
Photo Credit @andy_brunner Adapting to Feeding the Cats By Brad Fortney, Kenosha Bradford High School (Wisconsin) Varsity Linebacker Coach, Head JV Girls Basketball Coach, Head Girls Track & [...]
When Your Fly-10s Aren’t Flying Anymore If you are a “Feed the Cats” coach, the fly-10 is the base of your program. Your Freelap or Speedlight timers are set up on your fly-10 day and things [...]
