TONY HOLLER
The coach that brought you
FEED THE CATS

In a sport that often lacks innovative training methods, Tony Holler bucks the trends to give you new ways  to enhance your sprint training.

Products from Tony Holler

5.0
Speed Workout

THE SPEED WORKOUT

"The Speed Workout” gives the background needed to adopt the “Do Less, Achieve More” fundamentals needed to understand minimalist sprint training.

  • Give the off-season athlete everything they need to begin training speed three times a week.
  • The videos are simple, detailed, and reproducible.
  • Workouts can be done solo or with a group.
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5.0
X-Factor

X-FACTOR

“X-FACTOR” is the second course of an ambitious “Feed the Cats certification program created by Tony Holler.

  • The goal of the course is to give the off-season athlete everything they need to begin to indirectly train speed.
  • The perfect companion to “The Speed Workout.”
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5.0
Block Starts

BLOCK STARTS

“BLOCK STARTS” is the THIRD course of an ambitious “Feed the Cats certification program created by Tony Holler. This is the first 200-level course, indicating that it’s track-specific.

  • For both coaches AND athletes!
  • Over 60 minutes of video and analysis
  • Simple to understand instruction to help you reproduce yourself
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5.0
Record-Rank-Publish

RECORD-RANK-PUBLISH

“RECORD RANK PUBLISH” is the FOURTH course of an ambitious “Feed the Cats certification program created by Tony Holler. 

  • Coaches - this data-driven approach is the centerpiece of Coach Holler's speed program.
  • Over two hours of detailed instruction which includes 35 minutes of Google Sheets tutorial
  • This is a 100-level course, signifying that it’s content is NOT sport specific.
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5.0
Sprint the 400

SPRINT THE 400M

“SPRINT THE 400” is the FIFTH course of an ambitious “Feed the Cats” certification program created by Tony Holler. 

  • This is a 200-level course, signifying that its content is TRACK SPECIFIC.
  • Over 2 hours of detailed teaching
  • Drawing a sharp distinction between the greatest college track coach of all time and “Feed the Cats” allows students to see the differences and develop their own philosophies towards training.
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5.0
Sprint-based Football

SPRINT-BASED FOOTBALL

“Sprint-Based Football” is the 6th course of an ambitious “Feed the Cats” course created by Tony Holler.

  • This is a 300-level course, signifying that its content is FOOTBALL SPECIFIC.
  • Over 2.5 hours of detailed teaching
  • After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football.
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5.0
Rocket Fuel for Sprinters

ROCKET FUEL FOR SPRINTERS

“ROCKET FUEL FOR SPRINTERS” is the seventh course of an ambitious Feed the Cats Certification Program created by Tony Holler.

  • Nothing you will see on these videos requires a track.
  • Coach Kyle Edwards adds “rocket fuel” to the X-Factor catalog found in the second most popular course in the series, “FTC-102 X-Factor”.
  • Gives the background needed to adopt the “Do Less, Achieve More” fundamentals needed to understand minimalist sprint training. 
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5.0
Sprint-based Football II

SPRINT-BASED FOOTBALL II by BRAD DIXON

“SPRINT-BASED FOOTBALL II with BRAD DIXON” is the eighth course of an ambitious Feed the Cats Certification Program created by Tony Holler.

  • This is the second football course of the program.
  • Coach Dixon has become the flagship of the Feed the Cats movement, going 39-7 in the past three seasons.
  • This is the second football course of the program.
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5.0
Sprint-based Lacrosse

SPRINT-BASED LACROSSE

“SPRINT-BASED LACROSSE” is the ninth course of an ambitious Feed the Cats Certification Program created by Tony Holler.

  • Takes an overview of the traditional approach to sport training (lift weights and get tired every day), and turns it upside down.
  • Tony Holler is the first presenter at IMLCA to never hold a lacrosse stick…
  • Rocked the lacrosse world at the IMLCA National Clinic held in December of 2020.
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5.0
Stiffness

STIFFNESS by CHRIS KORFIST

“STIFFNESS with CHRIS KORFIST” is the tenth course of an ambitious Feed the Cats Certification Program created by Tony Holler.

  • Gives the background needed for coaches to identify and correct the collapse that inhibits speed
  • Was created by a guest presenter and international speed guru, Chris Korfist.
  • Stiffness has nothing to do with flexibility.
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5.0
Sprint-based Hurdling

SPRINT-BASED HURDLING by ALEC HOLLER

“SPRINT-BASED HURDLING by ALEC HOLLER” is the eleventh course of an ambitious Feed the Cats Certification Program created by Tony Holler.

  • Created by my oldest son, Alec Holler, an all-state high school hurdler and is the best hurdle coach I’ve ever known.
  • Alec coached the all-time Illinois state record holder in the 110 High Hurdles (Travis Anderson, 13.59).
  • When hurdlers are removed from silly volumes, intensity and focus will skyrocket.
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5.0
Getting Started Remote Coaching

GETTING STARTED REMOTE COACHING PRIMER

“GETTING STARTED REMOTE COACHING PRIMER” is the twelfth course of an ambitious Feed the Cats Certification Program created by Tony Holler.

  • “GETTING STARTED” thoroughly describes what I explain to my clients in our first phone call.
  • Everything from the why, to the how, to the how often, to what will be needed and/or required to get started.
  • Speed is speed.
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5.0
Feeding the Cats with Jump Driils

FEEDING THE CATS with JUMP DRILLS by ROB ASSISE

“FEEDING THE CATS with JUMP DRILLS by ROB ASSISE” is the thirteenth course of an ambitious Feed the Cats Certification Program created by Tony Holler.

  • Rob Assise, a 19 year veteran of coaching track and field, a TFC-insider and has written for SimpliFaster, Just Fly Sports, and ITCCCA. He is the co-owner of “Field Focus” and the owner of “Re-Evolution Athletics LLC”.
  • There is no resource which goes as in-depth on the movements presented, and coaches will walk away with an arsenal of options to maximize training time.
  • Jumpers may benefit from this approach more than any other subset of track athletes.
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5.0
Feed The Cats 214

SPRINT RELAYS: THE BANG STEP with QUINN HOLLER

“SPRINT RELAYS: THE BANG STEP with QUINN HOLLER” is the fourteenth course of an ambitious Feed the Cats Certification Program created by Tony Holler.

  • Created by my youngest son, Quinn Holler. Quinn was my right-hand man and relay coach at Plainfield North from 2014 to 2018. Our average best 4x1 time was a state-leading 41.79. Fourteen different sprinters made up those five teams. 
  • Quinn’s career six-year average best time in the 4x1 is an amazing 41.84.
  • Quinn covers the 4x1 in this course and his proud father provides the rest.
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5.0

DEVELOPING A PRACTICE PLAN "PROGRAMMING"

“PROGRAMMING” is course #15 of an ambitious Feed the Cats Certification Program created by Tony Holler.

  • “PROGRAMMING” is a Feed the Cats approach to setting up practices.
  • One of the most asked questions every year, “How do you structure your jumps, hurdles, and throws practice?” This course answers that question in detail.
  • Practice planning (for long and short seasons) is taught in simple terms with scientific reasoning. Coaches will be able to set up a season-long practice plan within minutes of finishing the course.
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5.0
Middle School Foundations of Track

MIDDLE SCHOOL TRACK & FIELD "FOUNDATION OF TRACK"

“FOUNDATIONS OF TRACK” is course #16 of an ambitious Feed the Cats Certification Program created by Tony Holler.

  • “FOUNDATIONS OF TRACK” is a Feed the Cats approach to track at the middle school level. This course has the most content of any Feed the Cats courses produced thus far, just shy of four hours. 
  • Topics include Feed the Cats, organization, essentials, descriptions and videos of the three types of sprint practice, record-rank-publish, fundamentals of track (hurdles, block starts, and relays), meet management, distance culture, and distance workouts.
  • Even though this course was created for middle school coaches, high school coaches will find it thought-provoking.
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Feed the Cats Merchandise

TIRED IS THE ENEMY

The Disciplined Pursuit of Less

  • Premium T-Shirt
  • Pullover Hoodie
  • Long Sleeve
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REST RECOVER SLEEP

Sunshine + Sleep = Increased Dopamine --> SPEED

  • Premium T-Shirt
  • Pullover Hoodie
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More Services Available From Tony Holler

HOST A "FEED THE CATS" SEMINAR
HOST A PRIVATE CLINIC WITH COACH HOLLER
REMOTE COACHING AND/OR CONSULTATION
HAVE COACH HOLLER SPEAK AT YOUR EVENT

ALEC HOLLER
Edwardsville HS (IL) Hurdles Coach

  • Edwardsville High School (IL) Hurdles Coach (Track & Field) and Defensive Backs Coach (Football);
    has coached 13 state qualifiers, nine All-State athletes, three state champions, and one state record holder in the hurdle events; son of 'Feed the Cats' guru, Tony Holler

The 'Feed the Cats' sprint training philosophy has been spreading like wildfire throughout the country. What many people don't know is it is applicable to, and can be utilized for, the hurdles as well.

New From Alec Holler

Feed the Cats 211 : Sprint Based Hurdling  

$39.00

NEW RELEASE!

Churn out high-achieving hurdlers that remain happy and healthy throughout the entire year!

  • Discover the ingredients that can fuel your role as a hurdle coach and what to prioritize in your program
  • Establish rules for your hurdle training system that breed better results come meet day
  • Get technical tips on every aspect of the hurdling motion and an overview of Coach Holler's scheduling methods
Sprint-based Hurdling
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