FIRST ROUND – HOW FAST ARE YOU? The Art of War is an ancient Chinese military treatise dating back to the 5th century BC. The work is attributed to the ancient Chinese military [...]
The Education of Chris Korfist: Chapter 5 The Internet is Good For Something The internet started to get its act together. You could actually search for topics without knowing the IP address. [...]
I DON’T BELIEVE WHAT I JUST SAW Flashback to 1988. “Gibson…swings and a fly ball to deep right field. This is gonna be a home run….unbelievable! A home run for Gibson! And [...]
The Education of Chris Korfist Chapter Four In my first three chapters of this series, you’ve probably been shocked at the absence of much talk about sprint training. I WAS A WEIGHT ROOM [...]
3 REASONS WHY YOUR HURDLER CAN’T 3 STEP The most common question I get from hurdle coaches… “Why can’t my hurdler 3 step the whole race?” “They have the speed but die out by the end. Are they out [...]
The Truest Bonds The bonds we form in struggle are the truest bonds between us. I’ve heard stuff like this all my life. Being a coach’s kid for 61 years, I’ve heard every [...]
Virtual Education and Feeding the Cats in the Age of Covid-19 At the time of this writing, U.S. cases of Covid-19 has passed the 200,000 mark with over 4,700 deaths (only 3,000 died on 9/11). [...]
