TONY HOLLER
The coach that brought you
FEED THE CATS

In a sport that often lacks innovative training methods, Tony Holler bucks the trends to give you new ways  to enhance your sprint training.

Products from Tony Holler

5.0

'FEED THE CATS' Training DVD BEST SELLER!

Discover a sprinting program that trains athletes maximally in small doses to achieve better speed!

  • Learn how to build a strong sprint foundation in your athletes that will stick with them throughout their career
  • See how Coach Holler trains speed-based athletes using tailored drills and exercises
  • Understand why stiffness is the key to making your athletes run faster than ever
5.0

'FEED THE CATS' : Prioritizing Speed

Focus on building pure speed using Tony Holler's 'Feed the Cats' program!

  • Unearth the science behind what truly makes athletes fast - and how to train it
  • Discover the common pitfalls to avoid when training for speed
  • Correct the mechanics of your sprinters using cues and coaching points from Coach Holler
5.0

'Feed the Cats' : Sequencing & Programming 

Learn various programming strategies to help sprinters maximize their development and perform flawlessly!

  • See how to organize a training week under different competition schedules to maximize your training effect
  • Discover how to complete lactate development workouts in the 'Feed the Cats' style
  • Understand the ins and outs of alactic training and its effect on speed development
5.0

'Feed The Cats' : Unified Theory

Gain the philosophies that make up the heart and soul of Tony Holler's 'Feed the Cats' system!

  • Apply the 80/20 principle (Train 20%, Gain 80%) to avoid injuries and fend off fatigue
  • Learn how to light the fire under your sprinters so their motivation carries them to championships
  • Discover the 10 core aspects of the 'Feed the Cats' system so you can adopt it fully with your sprint program
5.0

'Feed The Cats' Clinic 3-Pack    NEW!

Includes:

'Feed the Cats' : Unified Theory
'Feed the Cats' : Prioritizing Speed
'Feed the Cats' : Sequencing & Programming

  • Apply the 80/20 principle (Train 20%, Gain 80%) to avoid injuries and fend off fatigue
  • Unearth the science behind what truly makes athletes fast - and how to train it
  • See how to organize a training week under different competition schedules to maximize your training effect
5.0

Boulder Running Clinic: Presentations and Q&A

Coach Holler's "Feed The Cats" system of training has helped both his program and hundreds of high school programs run fast at the most important meets of the year.

  • Includes Four Presentations & Q&A
  • Feed The Cats Parts 1&2; 19 Week Sprint Training; Toys For Cats; Q&A
  • Also includes audio of presentations and three PDF handouts

ALEC HOLLER
Edwardsville HS (IL) Hurdles Coach

  • angle-right
    Edwardsville High School (IL) Hurdles Coach (Track & Field) and Defensive Backs Coach (Football);
    has coached 13 state qualifiers, nine All-State athletes, three state champions, and one state record holder in the hurdle events; son of 'Feed the Cats' guru, Tony Holler

The 'Feed the Cats' sprint training philosophy has been spreading like wildfire throughout the country. What many people don't know is it is applicable to, and can be utilized for, the hurdles as well.

New From Alec Holler

Feed the Cats' : A Complete Hurdles Training Program  

$39.99

NEW RELEASE!

Churn out high-achieving hurdlers that remain happy and healthy throughout the entire year!

  • Discover the ingredients that can fuel your role as a hurdle coach and what to prioritize in your program
  • Establish rules for your hurdle training system that breed better results come meet day
  • Get technical tips on every aspect of the hurdling motion and an overview of Coach Holler's scheduling methods

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Buy The Best-Seller Today | $49.99

Discover a sprinting program that trains athletes maximally in small doses to achieve better speed!

• Learn how to build a strong sprint foundation in your athletes that will stick with them throughout their career
• See how Coach Holler trains speed-based athletes using tailored drills and exercises
• Understand why stiffness is the key to making your athletes run faster than ever

100% Satisfaction Guaranteed

Secure 
Payment

Buy Tony's Presentation and Q&A | $67

Coach Holler's "Feed The Cats" system of training has helped both his program and hundreds of high school programs run fast at the most important meets of the year.


Included are four presentations and a Q&A.
1. Feed The Cats - part 1
2. Feed The Cats - part 2
3. 19 Week of Sprint Training
4. Toys For Cats (blocks, batons and hurdles)
5. Q&A

You'll also get audio of all five videos, allowing you to listen to the presentations as you would a podcast. Finally, three PDF handouts are included.

100% Satisfaction Guaranteed

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