Logistics of the 23-Second Drill

Logistics of the 23-Second Drill Ten years ago I met Chris Korfist. You never know when you will meet someone who will change your life. After hearing things like “STIFFNESS”, [...]

A Simple Plan

A Simple Plan First-time track coach? First-time sprint coach? How do you “Feed the Cats”? Does this program work with girls? Last week I received a message from Sara Baker, the new [...]

I Was So Much Older Then, I’m Younger Than That Now

I Was So Much Older Then, I’m Younger Than That Now I did not author the title above, the credit goes to the greatest poet of my lifetime, Bob Dylan. Written by Dylan at age-23, “My [...]

The Origin and Philosophical Basis of “Feed the Cats”

The Origin and Philosophical Basis of “Feed the Cats” I coined “Feed the Cats” 20 years ago. It began with the realization that jumpers and sprinters were fast-twitch [...]

Podcasts of Tony Holler

Links: the Podcasts of Tony Holler Tony Holler interviewed by Carl Lewis and Kerry Sprick (“The Perfect Method”, Houston, Texas), November 13, 2017 Tony Holler interviewed by Keir [...]

Strength vs Speed

Strength vs Speed The legendary Mike Boyle liked my summer article, Ten Sprint Facts I Wish Everyone Understood. Mike encouraged Anthony Renna interview me on a podcast and got me signed up for [...]

Basketball Advice from a Sprint Coach

Basketball Advice from a Sprint Coach I’m known as a sprint coach but I spent the first half of my life focused on basketball. My father, Don Holler, coached 47 years at six high schools [...]

The Echo Chamber of the Experts

The Echo Chamber of the Experts We all envy the experts. Hunter S. Thompson typed every page of F. Scott Fitzgerald’s “The Great Gatsby” to get the feel of writing a classic. He [...]

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